Going on holiday is supposed to be a fun, family experience where you can enjoy yourself and experience life in another part of the world. Most families, especially those who live in colder climates, choose a warm, sunny place where they can relax on the beach, swim in beautiful blue waters or take part in an outdoor adventure while hiking through the wilderness. While this might all sound like a lot of fun, and it is, sometimes going on holiday can be a more painful experience for some.

     Travelling to warm climate means additional heat and humidity that your body might not be used to and you may notice that you are beginning to sweat from places you didn’t even know you could sweat from. This can cause everything from mild discomfort and irritation, to chafing, heat rash and more, making your fun holiday not so fun after all.

Prevent Heat Rash While On Holiday

     If you experience heat rash while on holiday, it can definitely put a damper on your spirits but it doesn’t have to. There are some things that you can do to prevent heat rash and have a fun and memorable holiday. Let’s take a look at some ways to prevent heat rash:

Avoid Situations That Can Lead To Excessive Sweating- if it is unusually hot or humid outside, skip the hike and go for a swim instead. Then, when the weather cools down, you can go for your hike.

Wear Lightweight, Loose-Fitting Clothes- clothes that are too snug or that don’t breathe such as synthetic fibres should be avoided in particularly hot climates. Choose loose fitting, lightweight clothing instead.

Avoid Strenuous Exercise When It Is Very Warm- hiking, running, bicycling and other strenuous exercises should be avoided when it is very hot outside. Choose an indoor activity and turn on the air conditioning to stay cool and dry.

Dry Your Skin Thoroughly- after a bath or shower, or when getting out of the pool, be sure to dry your skin thoroughly to prevent excessive moisture from causing chafing and irritation.

Stay Hydrated- drinking plenty of water and staying hydrated is important while on holiday in hot climates. Not only will this help keep you healthy, it will also ensure that your skin is hydrated enough to prevent chafing, irritation and heat rash.

Use Snake Brand Prickly Heat Powder- one of the best ways to prevent heat rash is to use Snake Brand Prickly Heat Powder. Designed specifically to help prevent skin irritations, Snake Brand will help keep your skin cool, dry and irritation free all day long.

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